A podcast about challenging diet culture, accepting body neutrality, and never dieting again.

All Episodes
Episode 136: The Washington Post has Beef with Anti-Diet Dietitians
Episode 136: The Washington Post has Beef with Anti-Diet Dietitians
Episode 135: Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program
Episode 135: Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program
Episode 134: Let's Sh*t Talk: Fiber and Colon Cancer
Episode 134: Let's Sh*t Talk: Fiber and Colon Cancer
Episode 133: You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special
Episode 133: You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special
Episode 132: Are Crunchy Moms the New Almond Moms?
Episode 132: Are Crunchy Moms the New Almond Moms?
Episode 131: The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD
Episode 131: The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD
Episode 130: Reacting to Old Episodes: Ep. 22 What is HAES?
Episode 130: Reacting to Old Episodes: Ep. 22 What is HAES?
Episode 129: Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk
Episode 129: Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk
Episode 128: GOLO makes us GoLoco!
Episode 128: GOLO makes us GoLoco!
Episode 127: Intermittent Fasting is Back (reacting to IF comments)
Episode 127: Intermittent Fasting is Back (reacting to IF comments)
Episode 126: Why We Became Dietitians
Episode 126: Why We Became Dietitians
Episode 125: The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi
Episode 125: The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi
Episode 124: Our 2024 Diet and Wellness Culture Predictions
Episode 124: Our 2024 Diet and Wellness Culture Predictions
Episode 123: A Non-Diet Nutrition Approach to Menopause w/ Dr. Jenn Salib Huber
Episode 123: A Non-Diet Nutrition Approach to Menopause w/ Dr. Jenn Salib Huber
Episode 122: Naughty or Nice: Our Followers’ Controversial Food Opinions
Episode 122: Naughty or Nice: Our Followers’ Controversial Food Opinions
Episode 121: Naughty or Nice: TikTok & Social Media Food Trends
Episode 121: Naughty or Nice: TikTok & Social Media Food Trends
Episode 120: Naughty or Nice: Influencers
Episode 120: Naughty or Nice: Influencers
Episode 119: Is MSG Safe? w/ Cara Harbstreet
Episode 119: Is MSG Safe? w/ Cara Harbstreet
Episode 118: The Issues with Weight-Centric Medical Care
Episode 118: The Issues with Weight-Centric Medical Care
Episode 117: Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist
Episode 117: Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist
Episode 116: Perfectionism & Disordered Eating: Are they Connected? w/ Alana Van Der Sluys
Episode 116: Perfectionism & Disordered Eating: Are they Connected? w/ Alana Van Der Sluys
Episode 115: Why Your Body Needs Carbs w/ Carlie Saint-Laurent Beaucejour
Episode 115: Why Your Body Needs Carbs w/ Carlie Saint-Laurent Beaucejour
Episode 114: Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 5-9)
Episode 114: Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 5-9)
Episode 113: Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 1-4)
Episode 113: Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 1-4)
Episode 112: Story Time - Making Our Enneagrams Our Only Personality Trait
Episode 112: Story Time - Making Our Enneagrams Our Only Personality Trait
Episode 111: Budget- and Time-Friendly Tips for Meal Planning w/ Jenna Hunter
Episode 111: Budget- and Time-Friendly Tips for Meal Planning w/ Jenna Hunter
Episode 110: Story Time - Completing Dietetic Internships During a Pandemic
Episode 110: Story Time - Completing Dietetic Internships During a Pandemic
Episode 109: Let's Discuss that Grocery Store Guy: Bobby FlavCity
Episode 109: Let's Discuss that Grocery Store Guy: Bobby FlavCity
Episode 108: Story Time - The Time We Failed a Class
Episode 108: Story Time - The Time We Failed a Class
Episode 107: The Unintentional Harm behind "What I Eat in a Day" Videos
Episode 107: The Unintentional Harm behind "What I Eat in a Day" Videos

Latest Episodes

The Up-Beet Dietitians podcast is hosted by Emily Krause and Hannah Thompson.

Two non-diet dietitians passionate about changing your perspective of nutrition and helping you heal your relationship with food.

All Blogs
Should You Be Taking a Collagen Supplement?
Should You Be Taking a Collagen Supplement?
What is Body Checking and How Can You Stop Doing It?
What is Body Checking and How Can You Stop Doing It?
Dietitian Reviews the 75 Hard Program
Dietitian Reviews the 75 Hard Program
Is Lemon Water Good for You?
Is Lemon Water Good for You?
What is Joyful Movement? How to Incorporate Intuitive Exercise
What is Joyful Movement? How to Incorporate Intuitive Exercise
Dietitian-Approved Snacks You Can Find on Amazon
Dietitian-Approved Snacks You Can Find on Amazon
Detox Your Social Media to Support Your Intuitive Eating Journey
Detox Your Social Media to Support Your Intuitive Eating Journey
Registered Dietitian Reviews the Keto Diet
Registered Dietitian Reviews the Keto Diet
How to Navigate Dining Out as an Intuitive Eater
How to Navigate Dining Out as an Intuitive Eater
What is Body Neutrality? Registered Dietitian Gives 7 Steps to Improved Body Image
What is Body Neutrality? Registered Dietitian Gives 7 Steps to Improved Body Image
Is Skipping Breakfast Bad for You?
Is Skipping Breakfast Bad for You?
5 Intuitive Eating Myths and Common Misconceptions
5 Intuitive Eating Myths and Common Misconceptions
I’m a Dietitian and I Don’t Recommend Counting Calories
I’m a Dietitian and I Don’t Recommend Counting Calories
8 Reasons to Exercise That Have Nothing to Do with Losing Weight
8 Reasons to Exercise That Have Nothing to Do with Losing Weight
A Dietitian’s Guide to Overcoming Emotional Eating
A Dietitian’s Guide to Overcoming Emotional Eating
Registered Dietitian’s Guide to Supplements
Registered Dietitian’s Guide to Supplements
What Is Intuitive Eating? A Beginner’s Guide to Food Freedom
What Is Intuitive Eating? A Beginner’s Guide to Food Freedom
Set Point Weight Theory: Why You May Gain Weight After Dieting
Set Point Weight Theory: Why You May Gain Weight After Dieting
The 4 Types of Hunger in Intuitive Eating
The 4 Types of Hunger in Intuitive Eating
What is the Difference Between Mindful Eating and Intuitive Eating?
What is the Difference Between Mindful Eating and Intuitive Eating?
Will You Gain Weight with Intuitive Eating?
Will You Gain Weight with Intuitive Eating?
The 10 Principles of Intuitive Eating - A Quick Guide from a Dietitian
The 10 Principles of Intuitive Eating - A Quick Guide from a Dietitian
Which Type of Milk is Healthiest According to Registered Dietitians?
Which Type of Milk is Healthiest According to Registered Dietitians?
How to Keep Your Produce Fresher for Longer
How to Keep Your Produce Fresher for Longer
The Problem with Cheat Days According to Dietitians
The Problem with Cheat Days According to Dietitians
Tips for Eating Healthy with a Busy Schedule
Tips for Eating Healthy with a Busy Schedule
Dietitian’s Simple Seasonal Produce Guide
Dietitian’s Simple Seasonal Produce Guide
How to Deal With Emotional Eating: Emotional Hunger vs. Physical Hunger
How to Deal With Emotional Eating: Emotional Hunger vs. Physical Hunger
26 Non-Scale Victories That Have Nothing to Do With Weight Loss
26 Non-Scale Victories That Have Nothing to Do With Weight Loss
Registered Dietitian vs. Nutritionist - What’s the Difference?
Registered Dietitian vs. Nutritionist - What’s the Difference?

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